Staidéar agus Bainistíocht ama

Buíochas do Iníon Ní Mhuircheartaigh
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Bliain 1, 2, 3 

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Bliain 5 agus Bliain 6

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Tabhair aire dod' Shláinte Intinne

Mindfulness apps can be very helpful at any time but during this period of uncertainty, they can play a pivotal role in reducing stress and anxiety.

Cliceáil ar nascanna thíos

1. CALM                
2. HEADSPACE          
3. BREATHE                
4. INSIGHT TIMER       

Tabhair aire don Corp!  

​Físeanna aclaíochta le Joe Wicks ar YouTube!

Bíonn rang beo ar YouTube ag Joe Wicks gach maidin! Tús iontach don lá!
Cliceáil anseo -  nasc chuig a leathanach YouTube 

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Físeanna atá déanta cheana:

De hAoine 27ú Márta

Déardaoin 26ú Márta

Dé Céadaoin 25ú

Céadoain 1ú Aibreán

Déardaoin 2ú Aibreán

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Here is a simple way you can practice mindfulness right now:

1. Take five breathing: Sit down, close your eyes or look down and trace your hand with the index finger of your other hand. When you trace up, take a deep breath in; when you trace down, breathe out. Keep breathing and tracing until you have traced your whole hand. (Try this while you are washing your hands!) This practice is a great way to lower cortisol levels, which can spiral when you are anxious or worried.
2. See, hear, feel: Sit down, close your eyes or look down. Start to notice your surroundings. What do you see, hear and feel in your body? Each time you notice something, you can silently label it “See,” “Hear” or “Feel.” Try that for a few minutes. This practice can help you come back to the present moment when you feel anxious.

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Seo uimhireacha tacaìochta Follàine do dhaltaì agus tuismitheoirì le linn an trèimshe seo. Tabhair aire dà chèile:
The Samaritans
www.samaritans.ie
Free phoneTel: 116 123
Text: 087 260 9090
www.aware.ie
Tel: 1800 80 48 48
Email: supportmail@aware.ie
Pieta House (Suicide & Self-harm)
Tel:1800 247 247. You can also contact the Helpline by text - text HELP to 51444.
Childline www.childline.ie
1800 66 66 66 24hr a day
One to one chat – 10am-4am
Text BULLY or TALK or HELP to 50101 from 10am to 4am
LGBT+ helpline: 086 1800 280

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